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Nutrition: The white stuff, Milk!
Date: Friday 04 May 2018
The White stuff, Milk!. Should we or shouldn鈥檛 we? A question I am frequently asked especially by ladies with breast cancer and I am not surprised, as there is so much conflicting information it is a job to know what to do.
Nutrition: Whey protein powder and pea protein powder
Date: Friday 04 May 2018
I wanted to write about protein powders this week because I regularly see visitors to Maggie鈥檚 who either need to build themselves up after surgery, or after a particularly poor patch as a result of treatment when they have very little appetite.
Nutrition:Hormone driven cancers
Date: Friday 04 May 2018
I frequently see visitors with hormone driven cancers who want to know what they can do to help themselves, so I thought I would share my the recommendations that I normally give, with you.
Nutrition: Sugar Sugar Sugar
Date: Friday 04 May 2018
Sugar, sweet, tastes good, gives pleasure, but should we be eating it?.
Nutrition: Fatigue聽(tiredness)
Date: Friday 04 May 2018
Fatigue, ongoing tiredness not remedied by a good night sleep. An absolutely awful feeling, limbs are heavy, real brain fog, no enthusiasm, the smallest thing seems to blow out of proportion and you cannot see the wood for trees.
Nutrition: Fats Part 1
Date: Friday 04 May 2018
Whenever I give a talk about nutrition and healthy eating to groups, or during my cookery demonstrations I am always getting asked about fats, which are safe to use and which ones to avoid.
Nutrition: Fats part two
Date: Friday 04 May 2018
As a follow on from last week I want to continue the theme of fats and clear up more questions that I am regularly asked about them.
鈥婲utrition: Bone Health
Date: Friday 04 May 2018
Bone health is important especially for those who have been diagnosed with breast cancer.
Nutrition: Acid Vs Alkaline
Date: Friday 04 May 2018
I have decided to look at acid and alkaline this week as it seems to be a natural follow on from bone health that we looked at last week.
Nutrition: Super Greens and algae
Date: Friday 04 May 2018
As promised this week as a follow on from the acid alkaline blog last week I want to look at super greens and algae.
Nutrition: Eating to boost the immune system - 聽part 1
Date: Friday 04 May 2018
The immune system is very complex elaborate interactive system of cells, chemicals and tissues distributed throughout the body so much so that consultants become immunologist specialising only in the immune system.
Nutrition: Low immunity
Date: Friday 04 May 2018
I have decided to stay on the subject of the immune system as it is something I am asked about time and time again.
Nutrition: Managing changes in taste/smell or a dry sore mouth
Date: Friday 04 May 2018
Dietary help for those who experience changes in taste and smell/dry sore mouth.
Nutrition:聽challenges with treatment, difficulty swallowing, nausea (sickness) and vomiting
Date: Friday 04 May 2018
As promised this week I want to continue with the theme of helping with dietary ideas that may help alleviate some of the side effects that can be experienced as a result of treatment, in particular difficulty swallowing, nausea and vomiting.
Nutrition - Antioxidants
Date: Friday 04 May 2018
Antioxidants is a word that gets banded around and we are told that they are good for us and to include them in our diets.
鈥� Nutrition - Phytochemicals: part two
Date: Friday 04 May 2018
As promised this week I want to look at a few more phyto chemicals that have 鈥榖een shown鈥� to be very beneficial for those with cancer.
Nutrition - Phytochemicals (part 1)
Date: Friday 04 May 2018
This blog is going to be about phytochemicals. I have a feeling I may have got a bit technical here, but bear with me.
Nutrition - Phytochemicals update
Date: Friday 04 May 2018
There has been such a lot of information around the subject of phytochemicals and health and cancer that I thought that it was time for a fresh look at the subject.
Nutrition - Diets
Date: Friday 04 May 2018
Whenever I talk to a visitor about diet and cancer I am very conscious that I do not want to give advice that will create conflict or stress.
Nutrition- snack ideas
Date: Friday 04 May 2018
I thought it would be a good idea to look at some snack ideas that could easily be incorporated into a healthy eating plan.
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